Fall, With Intention

Fall is the ideal time to turn inwards for reflection, resetting, and gathering energy. Take a pause in your life to reconnect and realign with what's important to you, so that you can move forward with intention.

Fall is a time of getting ready for the winter months ahead, which will eventually lead to springtime and renewal. This year, more than ever, we need to make time to turn inwards, take a pause for reflection, reset, and re-energize. This workshop is about realigning and reconnecting with what's important to you, and finding ways to maintain momentum despite the chaos around us.

You are standing on a threshold between what was, and what will be. If nothing within you changes, then your past will be your future. 


  • Contact me to coordinate a private workshop for a group of friends or colleagues.

  • 2 hours

  • $45 (includes facilitated workshop & worksheets)

  • Also available: one-on-one (virtual or in-person) or private group coaching sessions.

Create your life image for EB.png

Create Your Life!

A workshop for recent high school and university grads.

Are you a recent high school or university grad?
Do you feel stuck and unsure of what do to next?
This interactive workshop will give you some tools to determine your unique strengths, start thinking about what is important to you, and determine action steps to CREATE YOUR LIFE.


  • Sunday, October 25, 1-3pm

  • MOST Physical Preparation (110 - 61st Ave. SW)

  • $45 (includes facilitated session, activities & worksheets)

  • Register today

  • Space is limited to ensure physical distancing & personalized interaction


I'd love to hear from you!

I'm happy to answer any questions you may have about coaching or how I can help you in your personal, professional or business life.

Please connect with me for a free 30 minute consultation.



  • Black Facebook Icon
  • Black Instagram Icon
  • LinkedIn

© 2020 by vai coaching + consulting