December Intentions

Happy December!

This month I want to focus on ‘intentions’. Intentions help us stay in the present moment. An intention is how we want to feel, act and think. It’s not a goal. It’s a way of being.

Since December is the month of Christmas, my intentions this month are going to focus on Tradition, Connection, Celebration and Magic. Over the next month I’m going to post my thoughts about each of these intentions, and you can listen to this quick video for an overview and to hopefully get an idea of your intentions for this month.

We all know this holiday season will be different, and many of us may be feeling stressed, worried or sad. An intention may help reframe this season in a more positive light. I’d love to hear your thoughts and your intention(s) for the month ahead.

Sending you Christmas spirit and holiday magic. xx

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